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	<title>AND?</title>
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	<link>http://andwotnow.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>AND?</title>
		<link>http://andwotnow.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://andwotnow.wordpress.com/osd.xml" title="AND?" />
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		<item>
		<title>All Is Everything</title>
		<link>http://andwotnow.wordpress.com/2011/07/23/all-is-everything/</link>
		<comments>http://andwotnow.wordpress.com/2011/07/23/all-is-everything/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 04:34:29 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=93</guid>
		<description><![CDATA[I feeling like taking an Inch off the world today. Too walk a little wider. Too collect my coming dues. This world is a series of repeated steps. Earth, Sun and Body. In this rotation I need more. Like a giant sun, today my mass is expanding. Swelling around an empty core. Feeling the wounds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=93&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I feeling like taking an Inch off the world today.<br />
Too walk a little wider.<br />
Too collect my coming dues.</p>
<p>This world is a series of repeated steps.<br />
Earth, Sun and Body.<br />
In this rotation I need more.<br />
Like a giant sun, today my mass is expanding.<br />
Swelling around an empty core.<br />
Feeling the wounds of time.</p>
<p>We are gifted with a slow life.<br />
Filled with every emotion plausible.<br />
Like shades of colour on a grand canvas.<br />
Painting a sunset requires 1000 blends.<br />
No tint should be ignored, to understand the beauty of the favourites.</p>
<p>I am following the full aspects of this test.<br />
The depth and the darkness.<br />
The poignancy and the instant nostalgia.<br />
Wishing for the cycle to end.  </p>
<p>Survival cannot be ignored.<br />
Life will be lived.<br />
All is Everything.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>The Quiet Moment</title>
		<link>http://andwotnow.wordpress.com/2011/06/12/the-quiet-moment/</link>
		<comments>http://andwotnow.wordpress.com/2011/06/12/the-quiet-moment/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 05:09:08 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=90</guid>
		<description><![CDATA[The quiet moment, the love of a child, the heat of a winters moon, looming life to be lived to soon. With a dream, distilled on vine, withered worries, soul divide. Clueless Entry, lost key, on a wonder the world came back for free. Chased spirit, thoughts in vapour, the moment is won, sat back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=90&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The quiet moment,<br />
the love of a child,<br />
the heat of a winters moon,<br />
looming life to be lived to soon.</p>
<p>With a dream,<br />
distilled on vine,<br />
withered worries, soul divide.<br />
Clueless Entry, lost key,<br />
on a wonder the world came back for free.</p>
<p>Chased spirit, thoughts in vapour,<br />
the moment is won,<br />
sat back and a minute of soul is stretched over a month of doom,<br />
like a thermal shield from all the gloom.</p>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>Today</title>
		<link>http://andwotnow.wordpress.com/2011/05/10/today/</link>
		<comments>http://andwotnow.wordpress.com/2011/05/10/today/#comments</comments>
		<pubDate>Mon, 09 May 2011 21:40:54 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=88</guid>
		<description><![CDATA[Today is a new day. I will not conquer it, but i wont be defeated, I will not beat it, but i will search for the rhythm, It will not be the first day of the rest of my life, But it will bring a new paving stone to explore on my path. I cannot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=88&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is a new day.<br />
I will not conquer it, but i wont be defeated,<br />
I will not beat it, but i will search for the rhythm,<br />
It will not be the first day of the rest of my life,<br />
But it will bring a new paving stone to explore on my path.<br />
I cannot rule the world or my life,<br />
but i can rule my expectations and perceptions.<br />
Today i will not &#8220;be all i can be&#8221;,<br />
because how can i be anything else.</p>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>JVK&#8217;s Bro-Haiku</title>
		<link>http://andwotnow.wordpress.com/2011/05/04/jvks-bro-haiku/</link>
		<comments>http://andwotnow.wordpress.com/2011/05/04/jvks-bro-haiku/#comments</comments>
		<pubDate>Wed, 04 May 2011 08:20:16 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=86</guid>
		<description><![CDATA[I Chop Veggies I Fall in Love I Get High Same Old<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=86&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I Chop Veggies<br />
I Fall in Love<br />
I Get High<br />
Same Old</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/andwotnow.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/andwotnow.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/andwotnow.wordpress.com/86/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=86&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>Dark Clouds Of Winter</title>
		<link>http://andwotnow.wordpress.com/2011/04/27/dark-clouds-of-winter/</link>
		<comments>http://andwotnow.wordpress.com/2011/04/27/dark-clouds-of-winter/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 21:05:35 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=84</guid>
		<description><![CDATA[The dark clouds of winter approach Sure in their seasonal certainty Requiring sense of self. The Sun is sleeping longer Drifting on a well earned dream The Moon is in the sky like a drunken ferryman Turning up when sober Providing safe passage in the night. The cool bight of winters morning, Stimulate the blood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=84&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The dark clouds of winter approach<br />
Sure in their seasonal certainty<br />
Requiring sense of self.</p>
<p>The Sun is sleeping longer<br />
Drifting on a well earned dream<br />
The Moon is in the sky like a drunken ferryman<br />
Turning up when sober<br />
Providing safe passage in the night.</p>
<p>The cool bight of winters morning,<br />
Stimulate the blood<br />
Pump it through the veins<br />
Set the brain on its path.</p>
<p>The plants are asleep, the world stills<br />
Cold comes out to play, the sea is lost<br />
Nature moves through and on and on.<br />
I am forced to maintain my quest.</p>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>Prayer</title>
		<link>http://andwotnow.wordpress.com/2011/04/06/prayer/</link>
		<comments>http://andwotnow.wordpress.com/2011/04/06/prayer/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 07:04:18 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=82</guid>
		<description><![CDATA[Great spirit I have come here today to be humbled with the gift of life. To recognise the beauty I am constantly surrounded with. To share the joy of life. I ask you to recognise your patron, your creation, your offspring. I ask you to cast your focus this way for a moment. A breif [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=82&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great spirit I have come here today to be humbled with the gift of life. To recognise the beauty I am constantly surrounded with. To share the joy of life.</p>
<p>I ask you to recognise your patron, your creation, your offspring. I ask you to cast your focus this way for a moment. A breif pause in your quest.</p>
<p>I ask you to remind me of the gifts I&#8217;ve been given, of the spirit I carry within, and of the sacrifices I have been honoured to make. I ask to be filled with the passion of now in the moments I seek guidance. I ask to be humbled when my ego requires attention. I ask to remain ever thankful for that which I have.</p>
<p>I ask to find pure beauty in all those around me and that you shine your blessings on their souls when I am wanting.</p>
<p>I ask to be able to one day thank you appropriately. To be able to communicate my love for you and all. To be for you. Alive.</p>
<p>Thanks</p>
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		<media:content url="http://0.gravatar.com/avatar/805d0965556d1aea632aceac7beddc81?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>See</title>
		<link>http://andwotnow.wordpress.com/2011/04/02/see/</link>
		<comments>http://andwotnow.wordpress.com/2011/04/02/see/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:17:11 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=80</guid>
		<description><![CDATA[A slow selfish stolen morning constitutional Life given as a captured moment Sliced out of the canvas and pocketed. So often life is searched for, thought of as a package deal contained in its simple brutishness. Treasure Island. In need of a compass and a shovel. So often refusing the knowledge Left over in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=80&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A slow selfish stolen morning constitutional<br />
Life given as a captured moment<br />
Sliced out of the canvas and pocketed.</p>
<p>So often life is searched for,<br />
thought of as a package deal<br />
contained in its simple brutishness.<br />
Treasure Island.<br />
In need of a compass and a shovel.</p>
<p>So often refusing the knowledge<br />
Left over in a back alley<br />
On a simple dawdle, in a saturday morning.</p>
<p>It&#8217;s here, forever, around all.<br />
Waiting to be viewed.<br />
Life is.<br />
We are.<br />
See.</p>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>Bleed</title>
		<link>http://andwotnow.wordpress.com/2011/03/26/bleed/</link>
		<comments>http://andwotnow.wordpress.com/2011/03/26/bleed/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 02:19:06 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=77</guid>
		<description><![CDATA[I request knowledge i desire innocence i dream for more deliberate communication For its sake &#160; We need connection We require absolution We crave for a better yesterday &#160; In all its purpose, it confuses In all its actions, it challenges In all its beauty, its disgusts Its alive in our action But dead in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=77&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} -->I request knowledge</p>
<p>i desire innocence</p>
<p>i dream for more deliberate communication</p>
<p>For its sake</p>
<p>&nbsp;</p>
<p>We need connection</p>
<p>We require absolution</p>
<p>We crave for a better yesterday</p>
<p>&nbsp;</p>
<p>In all its purpose, it confuses</p>
<p>In all its actions, it challenges</p>
<p>In all its beauty, its disgusts</p>
<p>Its alive in our action</p>
<p>But dead in our hearts</p>
<p>&nbsp;</p>
<p>Bleed</p>
<p>&nbsp;</p>
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			<media:title type="html">shikung</media:title>
		</media:content>
	</item>
		<item>
		<title>Peace</title>
		<link>http://andwotnow.wordpress.com/2011/03/14/peace/</link>
		<comments>http://andwotnow.wordpress.com/2011/03/14/peace/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 10:13:16 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=72</guid>
		<description><![CDATA[There is this moment when the distractions end. Where the page is crystal clear With nothingness. A brief blank polaroid Of Life. &#160; We all love in this mess, We all create ourselves Basked in sunlight we photosyntheise a person A being that is naturally inclined to want to care To dream that beyond the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=72&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} -->There is this moment when the distractions end.</p>
<p>Where the page is crystal clear</p>
<p>With nothingness.</p>
<p>A brief blank polaroid</p>
<p>Of Life.</p>
<p>&nbsp;</p>
<p>We all love in this mess,</p>
<p>We all create ourselves</p>
<p>Basked in sunlight we photosyntheise a person</p>
<p>A being that is naturally inclined to want to care</p>
<p>To dream that beyond the all that we see</p>
<p>There is the ability to connect</p>
<p>To further all for naught.</p>
<p>&nbsp;</p>
<p>Then the page burns up</p>
<p>Like a parched drought laden forest</p>
<p>In its threat to totally disappear.</p>
<p>Eventually consumed by crystal clear surf</p>
<p>And washed away.</p>
<p>&nbsp;</p>
<p>Leave only your worries,</p>
<p>Take only your memories.</p>
<p>&nbsp;</p>
<p>Peace.</p>
<p>&nbsp;</p>
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			<media:title type="html">shikung</media:title>
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	</item>
		<item>
		<title>DAWN</title>
		<link>http://andwotnow.wordpress.com/2011/01/18/dawn/</link>
		<comments>http://andwotnow.wordpress.com/2011/01/18/dawn/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 06:53:09 +0000</pubDate>
		<dc:creator>Paulaylay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andwotnow.wordpress.com/?p=69</guid>
		<description><![CDATA[Still, Calm, Breathing Aware. Beauty Abounds. Emotions flood. Drifting on a sun ray. Hearing Birds. Seeing Oneness. Air thick with meaning. Gifted without receiving. Experience of spirits. &#160; Part. &#160; All. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andwotnow.wordpress.com&amp;blog=6898512&amp;post=69&amp;subd=andwotnow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Helvetica; min-height: 19.0px} -->Still, Calm, Breathing</p>
<p>Aware.</p>
<p>Beauty Abounds.</p>
<p>Emotions flood.</p>
<p>Drifting on a sun ray.</p>
<p>Hearing Birds.</p>
<p>Seeing Oneness.</p>
<p>Air thick with meaning.</p>
<p>Gifted without receiving.</p>
<p>Experience of spirits.</p>
<p>&nbsp;</p>
<p>Part.</p>
<p>&nbsp;</p>
<p>All.</p>
<p>&nbsp;</p>
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			<media:title type="html">shikung</media:title>
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